O TRUQUE INTELIGENTE DE SPIRITUALITY QUE NINGUéM é DISCUTINDO

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Notice—really notice—what you’re sensing in a given moment, the sights, s